Lemon Balm

Lemon Balm, scientifically known as Melissa Officinalis, is a fragrant herb that belongs to the mint family.

It’s native to the Mediterranean region and is widely cultivated for its culinary and medicinal uses.

The herb was named for its distinct lemony aroma and flavour, which adds a refreshing and citrus note to dishes and beverages.

Appearance

This perennial herb features bright green, oval-shaped leaves with a slightly wrinkled texture.

The leaves have a mild, lemon like taste when crushed or bruised, making them a popular addition to teas, salads, fruit dishes, and desserts.

It is often used as a flavouring agent in herbal teas, imparting a soothing and calming effect.

Health benefits

Beyond its culinary applications, it has been used for centuries in traditional medicine for its potential health benefits.

It is believed to have calming and relaxing properties and is often used to promote relaxation, reduce stress, and aid in sleep.

Extracts and essential oils are also utilised in aromatherapy for their uplifting and mood-enhancing qualities.

Easy to grow

In the garden, it’s relatively easy to grow and thrives in well-drained soil and partial shade.

It produces small clusters of white or pale pink flowers during the summer, attracting bees and other pollinators.

Growing notes

• Prefers full or part sun in a moist, well drained
• Space plants 50cm apart
• This plant responds well to cutting, growing back twice as thick
• Fertilise occasionally
• Raise seedlings in Spring, sowing at 3mm depth in seed raising mix
• Germinates in 7-14 days
• Matures in 60-70 days

Each pack has 10 seeds.

Overall, lemon balm is a versatile herb valued for its refreshing scent, lemony flavour, and potential medicinal properties.

Whether used in culinary creations or for its therapeutic benefits, the herb adds a delightful touch to various aspects of daily life.