Iceberg Lettuce

Iceberg lettuce is a crisp and refreshing variety of lettuce known for its tight, compact head and pale green leaves.

It’s a very popular choice for salads, sandwiches, and wraps due to its mild and subtly sweet flavour.

The leaves of iceberg lettuce are thick and crunchy, providing a satisfying bite.

Appearance

The name “Iceberg” comes from its ability to retain its crispness even in cold storage or refrigeration, making it a reliable choice for keeping salads fresh.

Its dense structure also allows it to hold dressings and toppings well, making it a versatile ingredient in various culinary preparations.

Uses

Iceberg lettuce is often used as a base for salads, providing a neutral canvas for other ingredients to shine.

Its mild taste pairs well with a wide range of dressings and toppings, from tangy vinaigrette to creamy dressings.

It can be shredded, torn, or used as whole leaves depending on the desired presentation.

While Iceberg lettuce may not be as nutritionally dense as some other leafy greens, it still offers some dietary benefits. It contains water, fibre, and small amounts of vitamins A and K.

It’s high water content also contributes to its hydrating properties.

Growing notes:

• Prefers a full or part shade position in moist, well drained soil
• Protect from crawling pests such as slugs and snails by spreading sugar cane mulch or similar around the plants
• Sow direct to soil, or raise as seedlings in Spring and Summer
• Sow seeds 3mm deep and 30cm apart
• Germinates in 7-14 days
• Matures in 50-85

Each pack has 25 seeds.

Overall, Iceberg lettuce is valued for its refreshing and crunchy texture, versatility in salads and sandwiches, and its ability to add a cool and crisp element to a wide range of dishes.